Soya bean (खैरो भटमास) belongs to the family of the pea plant. In today’s world soya food become a healthy choice around the globe because of its high protein content, vitamins, minerals and insoluble fiber. These beans also contain essential minerals like calcium, sodium, magnesium and phytochemicals that works wonders for your health.
With the good taste its also beneficial for health. Soya helps to get quick relief from menopausal symptoms, effective in preventing hormonal cancers like breast cancer, colon cancer as well as prostate cancer. Soya also helps us to stop the loss of calcium from the bones. Because of having low cholesterol, soya is good for heart and minimizes the chances of a heart stroke and heart attack.