Common Fig - Anjir (अन्जिर)
The one dry fruit that stands out for its incredible health benefiting properties is or , a member of the mulberry family. The small bell or pear-shaped fruit is commonly available.
- Gluten free
- High in protein
- Suitable for vegetarians
- Rich source of fibre calcium and iron
- A good source of many enriching vitamins and minerals
- They contains zero trans fat and zero cholesterol