Corn Grit is a porridge made from corn (maize) through crushing, compression and separation processes. This is a perfectly balanced diet with several essential nutrients that is beneficial for your health. Corn grits are versatile, tasty and easy to cook. You can serve it as a breakfast food or you can have it on your lunch and dinner too. One cup of cooked yellow grits has 151 calories and 32 grams of carbohydrates.
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