Raisins are obtained from dried grapes. They are generally used as a salad topping, mixed in oatmeal, in yogurt, in sweet desserts or people love it as it is. You can also use it in baked goods like cookies, bread, and muffins. It is rich in fiber, vitamins, and minerals. Raisins comprise & several health benefits; includes treating anemia, preventing cancer, promoting proper digestion, combating hair loss, treating skin diseases, treating joint pains, regulating body pH level, relieving fever, support eye health, boosting energy level, supporting dental health, and curing insomnia.